HATHA

Our Hatha classes concentrate on the learning of traditional asana (postures), breathing, mindfulness, listening to the body and emphasis is placed on longer held poses, core strength, flexibility, balance & concentration.

IYENGAR

Our class is characterized by great attention to detail on each pose, use of props, and focus on body alignment. It is highly verbal and precise, and help modify each pose to help each student optimize their yoga practice.

PILATES

Zenith&;s Pilates mat classes focus on integrating the entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises developed by Joseph Pilates.

RESTORATIVE

Restorative yoga blends moving meditations and bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music. Restorative poses are an important part of any long-term yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state.

VINYASA

Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility andstrength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations).

ASHTANGA

It is a challenging, vigorous practice which focuses on the synchronization of breath with the continuous flow of movement. Participants move through a set series of asanas, transitioning from one posture to another using sun salutation to build heat, endurance, flexibility, strength and mental focus. (Levels 2 and higher)

UPCOMING EVENTS